Entries Tagged as 'herbs index'

To Get Rid Of High Blood Pressure With Acupuncture

Since time immemorial, acupuncture is a unique treatment for reducing high blood pressure in humans. Hypertension refers to a situation where blood starts exerting pressure against the walls of arteries, veins and also the chambers of the heart. During a period of time, this race heavy blood starts damaging the lining of blood vessels. It can also lead to atherosclerosis, which means hardening of the arteries.

The symptoms of hypertension

symptoms of hypertension are often acute human beings. They include sudden dizziness, red face, nervousness, headaches, restlessness, difficulty breathing, nosebleeds, insomnia, intestinal disorders, depression, short temper and emotional instability. The diagnosis of hypertension is made when the normal pressure tends to rise several times. Other physical symptoms of blood pressure includes constant tendency to urinate, decreased vision and eye weakness.

Electro-acupuncture

Acupuncture combined with electrical stimulation or electro-acupuncture can reduce the elevation of blood pressure in humans. When the search was conducted for the first time, acupuncture needles were inserted inside the forearm above the wrist, but in vain. Researchers then started adding electric stimulation of needles, which means that electric would start flowing through the needles into the body. While the high-frequency stimulation had no effect, low frequency electrical stimulation reduces blood pressure effectively.

Extensive research on acupuncture shows that needles inserted excites brain cells, causing them to release neurotransmitters that increase still active heart. To cure high blood pressure, needles inserted at certain acupuncture points on the wrist, forearm or leg, to excite the opioid chemicals in the brain and reduce excitatory responses of the cardiovascular system. This potential decrease of cardiac activity and the need of oxygen can reduce blood pressure to a great extent. It also promotes the healing of other heart-related conditions such as myocardial ischemia and hypertension.

Other acupuncture treatments to reduce high blood pressure

If you are subject to acupuncture to treat the high blood pressure, you can also use herbs like Tian Ma [Gastrodia Rhizome], Xia Ku Cao [Prunella] and Shan Zha to reduce blood pressure. You should inject the juice of these plants in your blood for better results. />
A single treatment and natural

Read up on ideas for wedding centerpieces at the Wedding Centerpiece Ideas website. Find information on wheat allergy and problems at the Wheat Intolerance website. For info on best soccer players, visit the Famous Soccer Players site.

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Latest Herbs Index Auctions

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Latest Herbs Index Auctions

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10 Steps To Setting Up Your Own Herb Garden

It is very easy to set up your own herb garden. With all the benefits you will realize from growing your own herbs, there is no excuse not to get started today. Here you will find a step by step instructional to help get you started. Following this guide will get you on the path to being a better gardener today.

(1)    Choose indoors or outdoors. For those just getting started with herb gardening, it is recommended to start with an indoor garden. This will give you more control over the environment your plants are in.

(2)    Using the right location. The best place for an indoor garden is in a windowsill that faces either south or west. Make sure the windowsill you choose gets approximately seven hours of light a day.

(3)    Picking out the right pot. The best pot to plant your herb garden in is a clay pot. The porous nature of the material will allow the soil to get more oxygen. Your plant needs oxygen in order to survive and aerated soil helps your plant to breathe.

(4)    Mixing your soil. Herbs thrive in a soil, which is low in nutrients. Since potting soil is very rich in nutrients, you will want to mix it with an equal amount of sand. For every five-inch pot add about a tablespoon of lime to sweeten the soil.

(5)    Use pebbles as a base. Before putting your soil in the pot, put down a layer of pebbles. This helps drain excess water away from the soil before it damages the roots. Pebbles also help your herb garden to be able to get more oxygen.

(6)    Putting soil in the pot. When you put your soil mixture in the pot, do not pack it in tightly. You want the soil to be loose so the herb can create a good root structure. Tightly packed soil also makes it more difficult for the plant to breathe.

(7)    Planting your seed. The perfect depth for most seeds is about a half inch deep. A good measure for this is the nail on your index finger. Push the seed into the dirt until you do not see your nail. Loosely cover the seed with excess soil, but do not pat it down.

(8)    Put your plant in the window. While waiting for the seed to germinate, make sure the soil is getting sunlight and is properly watered. The soil should remain moist to the touch, not wet. If you notice pools of water, your seed may be drowning. Excess water should then be drained immediately.

(9)    Give your plant some air. When planting indoors, you need to give your plant some artificial wind. Herbs do not like a lot of wind, so use an oscillating fan on the lowest setting. Give your plant about an hour of “wind” a day.

(10)   Be patient. The problem most people have with growing herbs is they want to give them more attention than they actually need. You should notice a sprout in a week. The plant will grow to maturity in about six weeks. If there is a problem do not be discouraged, simply start over.

You will see growing an herb garden is much easier than you thought. Once you get a handle on growing herbs, you will be able to move on to more difficult projects. Remember to have fun as you learn the art of gardening and enjoy the herbs you grow.

Brian Chamberlain has been an Herb Garden enthusiast for over 20 years and has helped many people get started in this amazing hobby. For more great information on a fresh herb garden visit his site at: http://www.secretsofaherbgarden.com while you are there don?t forget to sign up for his FREE 10 part Secrets of a Herb Garden Mini-Course.

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Pre Menstrual Syndrome 124 -Pre Menstrual Syndrome (PMS) and Diet – Banana

As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how banana effects women with premenstrual syndrome.

I. Definition
Banana is a herbaceous plant belongs to the family Musaceae, native to the Southeast Asia. It’s phytochemical of yellow pigment is said to promote healthy eye and anti eye degeneration. It has been used in traditional Chinese medicine in treating constipation.

II. How banana effects women with PMS
1. Potassium
Banana contains high amount of potassium, which is important to enhance the function of lymphatic system in regulating the levels of sodium resulting in reducing the risk of fluid retention and weight gain.

2. Fiber
The fiber component of banana besides helps to improve the muscle of large intestine, it also helps to decrease the risk of bad cholesterol accumulation in the bloodstream, thereby decreasing the risk of heart disease and strokes and increasing the blood in transporting the oxygen to the body cells need, resulting in decreasing the risk of symptoms of loss of energy, dizziness and slow recall.

3. GI index
banana rank very low in glyemic index, after consumption, it releases glucose slowly into bloodstream resulting in decreasing the risk of insulin fluctuation and lessening the food and sugar craving for some women with PMS.

4. Antioxidant
Banana contains phytochemical which not only helps rejuvenate your eye sight it also helps the immune system in regulating the DNA of cell duplication resulting in decreasing the risk of tumor, cancer and inflammation to the reproductive organs.

5. Prebiotics
Prebiotics are non-digestible food ingredients in banana that helps to increase the growth of good micro organism in the digestive system which not only helps to improve the digestive system in absorbing vital nutrients but also prevent constipation and irritable bowl synd

I hope this information will help. If you need more information of insurance or series of articles of the above subject at my home page at: http://medicaladvisorjournals.blogspot.com

To read the complete series of premenstrual syndrome, visit http://pre-menstrualsyndrome-pms.blogspot.com/

All rights reserved. Any reproducing of this article must have the author name and all the links intact.
“Let natural remediesealth, Your Health Will Take Care You” Kyle J. Norton. I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.

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The Abc Herbal

This book is just crammed full of great information for the herbalist–especially the beginner.   The author, Steven H. Home, has done an excellent job of relaying his adventures with his family and herbal medicine.   It is a little bit different than the average herbal book which normally includes several herbs in an indexed format for this ailment or that remedy.   Mr. Home takes the time to separate the herbs into treatment types and groups and then goes into detail what each group is for and how to substitute one herb for another when budget or availability become deciding factors for treatment.

Included are chapters on healing, building, cleansing, infection, pain relief and emotions.  Included in these chapters are sections on vaccinations, the lymphatic system, the lungs, bruises, injuries, tincture making and so many more.   Step-by-step instructions on how to make decoctions, glycerites and other tinctures are also included.   In only 65 pages, the author includes just about everything the herbalist really needs to know to get started using plants and herbs for health and healing.   It also puts a nice frame around the information the more advanced herbalist has already attained from the more typical herbal books.

I was also quite taken by the overall personality and vision of the author.  Being a man with no letters after his name, one might wonder what makes him qualified to bring this information to the reader.  He begs no acclaim but is a father of several children and urges the responsible herbalist to do his own research and take responsibility for the information gained.  …We have taken responsibility for the health care of our children.  However, we cannot and will not assume the responsibility for the health care of your children…This book is not intended to replace professional assistance.   It is only our way of sharing the knowledge that has richly blessed our family with your family…

The ABC Herbal (Whitman Publications 1-885653-04-2) is a must have in any home where there are people who care about their health and the welfare of their families.  No home library would be complete without it!  A couple of hours and a couple of bucks is such a small investment for such a wonderful book with so much great information.

I am a retired statistical database designer and stay-at-home mom with 3 children. I enjoy learning about the complexities of nutrition and nature with respect for God’s master design. My goal is to uncover the mysteries of optimum health and share them with family, friends and others with similar desires.

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Herbal Weight Loss, Herbal Remedies for Weight Loss

If you’re looking for a herbal weight loss product, you’ll probably be considering garcinia (known also as hila or brindall berry), psyllium and Siberian ginseng. This article will look at each of these herbs from the point of view of weight loss, and consider which is probably the best.

Herbs have also proven to be useful in reducing weight. Some of the medicines and chemicals that are synthetically prepared to provide a weight loss solution are present in these herbs. The herbal weight loss medicines that are available in the market can be used for a quick and efficient treatment. The main advantage of using the herbal weight loss medicines and treatments is that they are free of any side effects and hence can help you reduce weight in a safer manner

Drinking tea to help us become slimmer and healthier is not something new to us. Even though hundreds of years had already passed, this diet remains to be very popular, which proves that tea diets make a difference! In this article, we will tell you more about the herbal way to weight loss so you never have to lose your fortune again purchasing products that do not really work.

Dandelion-Both the leaf and root. The leaf helps with water weight gain. Women are especially prone to bloating due to water retention. Another good thing about dandelion is it doesn’t deplete your body of potassium like other diuretics do. The root is an excellent liver detoxifier. A clogged up liver is one of the main causes of weight gain, poor elimination, headaches, and a long list of other problems.

St John’s Wort is widely known as an herbal treatment for depression. However, it also has indirect effects on weight loss. It increases the chemical production in the brain which allows for faster metabolism. Although its use is highly effective, this herbal product should be avoided too. Because of the changes it causes in the brain, it should be used in restriction. Doctors are the only ones who can prescribe the use of this herbal preparation.

Obesity comes about when an individual consumes more calories, beyond the required capacity of the body to carry out its metabolic process. The excess calories accumulated are stored in the form of fats under the skin layer. It is then reflected in the physical appearance of the person, with a corresponding increase in the average or nominal Body Mass Index (BMI). At this point, obesity results in general health vulnerability.

Cayenne is an herb that contains capsicum and it can be used to increase the body’s heat production which can increase the body’s metabolism of fats and carbohydrates. It can also help with reducing appetite. If more cayenne up to 28 grams a day is added to a diet, this can reduce hunger which will reduce the amounts of calories consumed in a meal. Cayenne can be spicy though and should be used with caution for people that already have stomach conditions such as ulcers or heart burn problems

Read about natural appetite suppressant, garcinia cambogia and asparagus

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Healing Cancer with Proper Diet

Avoid all chlorine and fluoride in your diet. This includes avoiding tap water and foods made with tap water. Chlorine and fluoride destroys many phytonutrients and other nutrients, thus the damage done to the food during processing, if chlorine is used, is permanent and cannot be reversed. This means, for example, not drinking soda pop or any other drinks that have been made by mixing tap water with something else. You should not buy bottled grape juice because during processing, the chlorine in the tap water destroyed many phytonutrients. The damage cannot be reversed.

All vegetables should be organic, if possible. Green vegetables, including juiced grasses and sprouts, must be the foundation of a good cancer diet. The fiber, enzymes, chlorophyll, minerals, and many nutrients are essential for your cancer diet. Juicing vegetables and grasses will help get more nutrients into the body. However, some whole vegetables should be eaten in order to get the fiber. Fiber is critical to a cancer treatment. As with all juices, if you make the juice from the actual foods, the juice should be drunk immediately after they are prepared. In cases where many small doses of a fresh vegetable juice are needed to be taken, the juice can be refrigerated during the day.

You should have organic, fresh salads/vegetables/juiced grasses/sprouts for breakfast, lunch and dinner. Many of the other foods that are allowed on this diet should be mixed in with the salad, except for the vegetable juices.

Vegetables that are known anti-cancer foods include broccoli, asparagus, beets, cabbage, carrots, cauliflower, celery, cucumbers, egg-plant, green and yellow squash, fresh green beans and peas, peppers, spinach, mustard greens, collards, kale, lettuce, okra, parsley, scallions, radishes, Swiss chard, watercress, sea vegetables, such as nori, wakame and niziki, wheat grass juice, barley grass powder, turnips, and sprouted grains or beans. Also eat lots of garlic and onion.

A warning about sprouts. Even sprouts purchased in health food stores have been shown to have very dangerous bacteria in them. Wash them very well, but it is even better to make them yourself.

Only whole almonds, whole macadamia nuts and whole walnuts are allowed on a cancer diet. Cashews are strictly prohibited. Almonds and macadamia nuts both have laetrile, and both are acceptable. Walnuts have the very critical omega 3. Other nuts should be used very sparingly. Peanuts (which are not really nuts) and cashews both have too much fungus and should not be used at all. Nuts should be used sparingly.

By a very wide margin, the best foods in the world are wheatgrass juice, barley grass juice, spirulina and chlorella. Only a small number of vegetables can even come close to these superfoods. However, most people are not going to sprout grass (search the Internet for the phrase: “wheatgrass kits” if you want to do it). Thus, many vendors make a variety of qualities of parsley powder, kale powder, barley powder or powder made from a wide variety of vegetables, herbs, and grasses. Such foods are absolutely required for a cancer treatment.

Legumes, are allowed to be eaten by cancer patients, but only in moderation and only to stabilize the weight of the patient or to provide protein.

Soy products are a highly controversial issue among alternative health experts. Some experts love some soy products, and others hate all soy products. It is up to your own judgment on this issue. All soy products should be avoided except fresh soy sprouts. Soy sprouts have an impressive number of anti-cancer nutrients and are acceptable as part of your salads, if you can make your own soy sprouts.

Whole grains can be used only when a cancer patient is fighting dangerous weight loss. If the weight loss is uncontrolled, they should consider a cachexia treatment plan, based on Hydrazine Sulphate. Yeast, which every cancer patient has throughout their body, converts complex carbohydrates into simple carbohydrates, so even whole grains should be avoided when possible. In any case, avoid commercially stored grains and potatoes. Another reason to avoid even whole grains is that over the decades the soil has become acidic and because of the soil many whole grains have more fungus than they did many decades ago. Corn and rice (because of the way they are stored) are grains that should be totally avoided.

Yeast (Baker’s and Brewer’s) should be completely avoided. This is another reason for avoiding processed bread and other bakery products. Japanese research links breast cancer with the ingestion of goods baked with yeast. The problem is mycotoxins, which are waste products of yeast. There are many health problems that can be directly attributed to yeast, including arteriosclerosis, obesity, and AIDS. No flour (using yeast) can be used in a cancer diet, not even if whole grains are used!

All beef, all pork, all fish, all turkey, all chicken, all dairy, and eggs, should be forbiden during a cancer treatment. The only exception is that if a person is fighting weight loss, some fresh, freshwater fish can be eaten if that is the only thing the cancer patient will eat (e.g. they won’t eat beans or other legumes). Avoid all dairy products, including butter, all cheeses and all malts, except cottage cheese or skim milk when used in the Budwig Diet. One exception is that pregnant and nursing women should eat two eggs per day because the choline is necessary for the baby’s brain development and the baby takes precedence since two eggs a day is not life-threatening to a cancer patient. If a person must have milk, the only acceptable variety is unprocessed goat’s milk, from organically grown and grazing goats.

Meat also uses up the two critical enzymes trypsin and chymotrypsin, which are critical to allowing the immune system to kill cancer cells, though more potent enzymes have now been found. Vegetable proteins do not use up those enzymes. Another reason to avoid meat is the accumulation of fecal matter in the colon. The colon should be relatively clear during a cancer treatment so that the body can absorb as many nutrients as possible. “All foods which ferment in the bowel should be avoided. Absolutely no meat or fish!

Diethylstilbestrol has been shown by the FDA to cause cancer of the uterus, breast and other reproductive organs. This is an artificial sex hormone widely used in food production. Dangerous residues of stilbestrol are in 85% of all the meat sold in the United States. This is the main reason why 15 countries around the world now refuse to import American meat. 21 nations have a total ban on the use of stilbestrol in food production or processing. Nitrosamines cause cancer of the liver, stomach, brain, bladder, kidneys and several other organs. When chemical preservatives and color enhancers are ingested, they cause the body to produce nitrosamines. Another source is nitrates and nitrites, which are heavily added to meat during processing.

Meat is a dead matter, low in minerals, and produces uric acid in excess which is a waste product. The incidence of cancer is in direct proportion to the amount of animal proteins, particularly meat, in the diet. However it is true that devitalized, processed, and sugared food can also cause cancer even in vegetarians. Far more often though, when cancer strikes, those eating the junk foods are also eating meat. Nations and groups which consume less meat have less cancer. Hospital records show that Seventh-day Adventists, who eat little or no meat, suffer far less from cancer than the average meat-eating American. Dr. Willard J. Visek, research scientist at Cornell University, stated that the high protein diet of Americans is linked to the high incidence of cancer in the U.S. Another cancer physician, who also worked with hundreds of cancer patients, said that anyone who does not eat meat, eats only good food, and does all he can to protect his liver, may never get cancer. Cancer would be almost unheard of if no devitalized food or meats were eaten. Cancer cannot exist where there is a pure bloodstream.

Cancer cells are able to grow by making the amino acids of protein available for their growth at the expense of the body as a whole. Meat, especially red meat, being the most readily assimilable protein, becomes a banquet for cancer cells. Emphasizing the use of plant sources of vegetable protein such as legumes and beans that contain cancer-fighting compounds should be a prominent part of an anti-cancer diet.

Meat does have some nutrients that help prevent and deal with cancer. Meat does have nutrients that are good for your immunity system. Meats have a low glycemic index, which is good. The problem is that meat overall does far more harm that good to your cancer treatment. However, there are situations where eating meat, especially turkey or chicken, is not only acceptable, but advised. For example, if a person has been on a very restrictive liquid diet for two weeks or more, it would be advisable to eat some meat to rebuild the protein in the person’s body. Also, consider a person who weighs very little (i.e. less than 120 pounds) when they begin a cancer diet. A cancer diet typically causes a person to lose weight, but by eating some meat while on the diet, the weight of the person may stabilize before it gets too low.

All man-made sweeteners (e.g. aspartame, NutraSweet, Equal) and fat substitutes should be avoided. These items are most often associated with brain cancer, but everyone should avoid them. This is one of many reasons soda pops are out of the question. Soda pops are also acidic. here is only one acceptable sweetener in a cancer diet, Stevia, which is an herb.

You should absolutely avoid eating refined sugar and refined grains and anything else refined. These things not only feed the fungus and yeast in your body, they also feed the cancer cells. The yeast in flour makes things even worse. Do not eat anything where yeast, fungus or mould is used, added or is a part of. Refined sugar and other simple sugars also interfere with your immunity system. These substances also interfere with getting Vitamin C and oxygen into the cancer cells. Sugar also depletes the body of key minerals and other nutrients because of its acidity. It is not the acidity that directly destroys the minerals, the acidity causes the body to use the minerals to regulate the pH level in the body. The same is true of all acidic foods.

The chain reaction caused in the body by acidic foods (due to the body’s attempts to keep the blood at a level pH) is the cause, or a major contributing factor, to almost all chronic diseases, including cancer. It would take an entire book to describe how the body keeps its pH normal, and the ramifications of these processes.

Honey is a case of both the good and the bad. Honey contains simple sugars, the fructose (38 percent) and glucose (31 percent) feed cancer cells. The good news is that honey contains powerful phenolic antioxidants. However, like grape juice, it should be avoided.

The only fruits that are allowed on this diet, without restrictions, are unsweetened lime, unsweetened lemon, and avocados. That is it. Lemons are actually a required part of any cancer treatment because of their beneficial effect on the liver and because they get oxygen into the body. Lemon juice and lime juice should be taken primarily just before bedtime. One exception to this general rule is special fruit “fasts,” such as the Johanna Brandt Grape Cure. When the body gets nothing but a potent fruit mush, it is a potent cancer healing program. Another exception to these general rules are for those on a cesium chloride protocol. They are allowed to eat fruits rich in potassium in order to meet their potassium quota.

There are some mushrooms that are used in cancer treatments, generally as supplements. Realizing that some mushrooms kill cancer cells, but are at the same time primarily a fungus, take heed. Mushrooms are one of the good and bad foods. Use with caution. The good news about mushrooms is that they do contain polysaccharides, which are essential to the immunity system. Mushroom supplements such as beta glucan are certainly acceptable to a cancer diet.

Seaweed is also high in polysaccharides, and anti-cancer properties. It is highly recommended. Brown seaweed has at least 3 nutrients that kill cancer cells; furanone, fuecoiden, and algenic acid.

Refined salt may be a major cause of cancer. Refined salt, the wrong fats, margarine and butter are the main causes of red blood cells sticking together, causing them to absorb less oxygen and making hemoglobin a free meal for yeast and fungus. The clumped together red blood cells do not get as much oxygen into the cells of the body. Also, the clumped together red blood cells cannot pass through the smaller arteries/capillaries, meaning much less (if any) oxygen gets to cells in these areas of the body, and some of these cells may be turned to anaerobic (i.e. cancerous). On the other hand, natural sea salt has a very similar mineral content as human blood. It is truly a health food as long as you don’t eat too much of it. Sea water salts are actually a complex blend of trace minerals, as well as calcium and magnesium salts. This complex blend is essential to life.

Other foods you should absolutely avoid are trans fats, meaning trans fatty acids or partially hydrogenated oils. Trans fatty acids may be one of the major causes of cancer. They become part of the cell’s wall (replacing cholesterol) and make the cell wall rigid or sticky and can make the cell anaerobic (i.e. the first step to becoming cancerous) because large oxygen clusters cannot get into the cells. Like refined salt, these fats also destroy the electrical charge of red blood cells, causing them to “stick” together. When this happens, among other things, the red blood cells do not get to many cancer cells, meaning the cancer cells get far less oxygen (if any), meaning they thrive because they are anaerobic.

Another bad food for cancer patients is polyunsaturated oils. Polyunsaturated oils (e.g. corn oils sold in supermarkets everywhere) promote the growth of small blood vessels (by promoting the production of “bad” prostaglandins). This is bad for cancer because it allows tumors to grow new blood vessels. However, these small blood vessels are good for preventing strokes. Thus, while on a cancer diet avoid polyunsaturated oils.

All herbs and spices are acceptable, except black pepper and other highly acidic spices. Several herbs, such as Sheep Sorrel and Black Walnut, are known to be strong anti-cancer foods. Turmeric, which contains curcumin, is a spice that is a potent anti-cancer food. As with all foods, the storage of herbs can cause them to be high in fungus.

You can forget about eating at a restaurant, big or small, formal or informal, unless it has a menu specifically for organic, raw foods.

Condiments are absolutely forbidden. One of the most acidic foods on earth is black pepper (black pepper is a major cause of acid reflux disease). Avoid soy sauce, pickled vegetables, relish, green olives, sauerkraut, and cucumber pickles.

Basically, any “refined” or processed food that contains sugar, refined salt, aspartame, MSG, trans-fatty acids, coloring, other additives, or refined flour should be avoided. The cooking of food kills critical enzymes needed for digestion.

While it is true that cooking does release some vitamins, by a very wide margin, overall it is better to eat food raw, if it can be safely eaten raw.

Stop smoking (no matter what kind of cancer you have), because smoking puts more than 100 carcinogens in your body. Tobacco is also very high in sugar, fungi and yeasts. Part of this is due to they way tobacco leaves are processed. Alcohol (which is a “primary mycotoxin”), which interferes with all treatment plans. Completely avoid caffeine because it restricts the blood vessels, meaning less oxygen gets to the cancer cells. It is also acid-forming and mucoid-forming.

Peanuts are perhaps the number one food that should be avoided because they are so high in fungus. Foods that have little resistance when they are growing, are frequently high in fungus. Corn, rice (because of the way it is stored) and potatoes, and any foods with corn, rice or potatoes, should be avoided, also because of fungus and the way they are stored. Cashews are another food high in fungus.

Avoid processed apple juice. Avoid oranges, tangerines, and dried fruits, for a variety of reasons. Do not microwave any foods during a cancer diet.

Every cancer patient should drink as much natural water (i.e. natural spring water or natural artesian water, processed with ozone) as they can, up to a gallon a day. Also, a cancer patient should get as much exercise as reasonable. Exercise pumps the lymph system and helps get toxins out of the body. Even if a person can do no more than lift 3 pound weights for 10 minutes while sitting in a chair, it will help.

Advanced Natural is a company dedicated to helping people heal naturally from disease, providing natural alternatives to drugs, and offering helpful information.

www.onehealingformula.com

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The Green Pharmacy Herbal Handbook

This book is, written by my favorite herbal expert James A. Duke, Ph.D., author of several other great books, including my favorite, best seller, The Green Pharmacy.  This book, much like the other is full of the author’s expertise, wisdom and wit, making it not only useful for the budding herbalist, but a pleasure to read.  Dr. Duke was named chief of the Medicinal Plant Laboratory at the USDA in 1977 and is considered the World’s foremost authority on herbs.  Just seeing this man’s name on the front cover of the book was enough incentive for me to get a copy for myself; however, this is not the only reason to have it.

Dr. Duke, does it again with a well-indexed group of nearly 200 herbs—more than any other herb book I own.  Unlike its predecessor, this book is sectioned by herb species rather than ailment.  Each section starts by addressing and defining the herb and includes a brief history and any personal experience the author may have had with the mentioned herb.  Bulleted under each herbal entry are Therapeutic Uses, Medicinal Properties, Prescription Counterparts, Dosage Options, Safety Rating, and Precautions.  

I absolutely love The Green PharmacyThe Green Pharmacy Herbal Handbook (Rodale ISBN 1-57954-184-4) runs a close second and is an outstanding companion and another reflection of the expertise and genius of Dr. Duke.  These two books are simple, concise and every herbalist would truly benefit having a copy of each on the shelf in his herbal library.

I am a retired statistical database designer and stay-at-home mom with 3 children.

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Gymnema Sylvestre And Weight Loss

Gymnema sylvestre can help those who desire to lose weight. It does this in two main ways:

1. If Gymnema drops are directly dropped onto the tongue this reduces or removes the desire for sweet foods and fatty foods, and

2. Studies have indicated that it blocks fat absorption from the digestion into the blood.

Preliminary studies have identified a reduction in weight and also in upper abdominal, waist, and hip circumferences when given a supplement which included gymnema.

Gymnema is best taken:

- Just before a meal or snack to reduce the desire for sweet or fatty foods, and
- Three times a day, (1-2 capsules of raw herb) to reduce sugar absorption from the gut.

A Diet To Accompany Gymnema Sylvestre

By combining Gymnema sylvestre with a healthier diet plus regular exercise, weight loss will be more assured.

The basic dietary recommendations are to reduce starch intake.

Eating starch throughout the day results in elevated levels of blood sugar. This stimulates insulin production to remove the starch into the muscle cells, where it is used for energy; and the remainder is taken up by the adipose tissue in the abdomen to be converted into fat and stored. This results in a ’spare tyre’ around the abdomen.

Many people with a ’spare tyre’ have got ‘Metabolic Syndrome’. As well as a ’spare tyre’, this syndrome can also include fatigue, high blood pressure, heart and artery disease and polycystic ovary syndrome.

Cutting down on starch in the diet eliminates this constant high level of sugar in the blood, reduces insulin production, and avoids the health problems associated with high blood sugar and high insulin levels.

For a complete picture of the effect of different starches on our metabolism, the Glycaemic Index must also be considered when deciding which starches to eat. this is a comparison of the speed with which starches in foods get into the blood stream, compared to the speed with which glucose does so. For a detailed discussion of this, try Leslie Kenton’s book The X Factor Diet.

Gymnema is a remarkable herb which can be a huge benefit both to those who truly want to lose weight – but need a bit of help for their will power!

The main treatment for weight loss is usually to change diet and get more exercise: but if you do these things, some Gymnema is a great help to have in your pocket, and you can further benefit from taking 3-6 capsules of the raw herb daily.

Max Hill has been a practitioner for 20 years. See his other articles about Metabolic Syndrome; and others at the popular Alternative HealthZine (there is a free gift for every new ezine subscriber).

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