Entries Tagged as 'Common'

Common Herb Gardening Plants – Basil, Dill and Lavender

It doesn’t matter of you are a novice or an expert at gardening, it is still considerably easy to start a herb garden. It is not only a fragrant addition to your home but it will definitely come in handy for many of your kitchen needs. Herbs are essential in making holistic cures and preventive measures for slight illnesses. Herbs also give depths to the flavor of your cooking. Herbs are also hearty and stalwart plants but you should pay attention to the specific care needed for specific herbs.

Basil – This herb is one of the most commonly grown and is highly regarded by herb garden enthusiasts all over the world. The Basil herb grows well in climates of low humidity and fertile soil. Spring is the perfect season to start growing the Basil plant, but only after all threats of frost have been alleviated as this plant is highly sensitive to cold temperatures and may become damaged if exposed.

When planting Basil, it is important to remember to place each plant about twelve inches apart. This way, it will let each plant gain access to adequate water, enabling it to grow into a healthy plant. It takes approximately six weeks for the Basil to sprout leaves that are suitable for collection and use. When the harvesting is done, a proper drying method will result in a flavorful dried herb that can be used in a wide variety of recipes to tantalize your taste buds. This robust herb would have grown to approximately one or two feet tall and sprouted deep green or even purplish leaves with small white flowers during warm summer months.

Dill – Nothing could be simpler than growing the tasty herb Dill. A handful of seeds tossed into your garden will produce stalks that reach anywhere from two to four feet in height. This particular herb is an excellent addition to many recipes and adds a beautiful display to your garden. Dill plant stalks produce a cluster of lavish yellow flowers combined with unique feather like, blue-green leaves.

The Dill plant is a sun loving plant, so areas with full access to sunlight will ensure a thriving plant. A distance of eight to ten inches between plants is the best way to ensure a hardy crop. After planting, it is important to go back in a couple of weeks when the plants have grown about an inch in height and thin out the area around each plant. This process will ensure that each plant receives its required amount of nutrients from the soil as well as ensuring each plant is exposed to sufficient sunlight.

The Dill plant is useful in many ways. The beautiful bright yellow flowers make an excellent tool for decorating while the seeds and leaves are the perfect addition to dips and salads. You can harvest the flowers when they are in full bloom and use them as part of your fresh flower or dried flower arrangements. After the yellow blooms have blossomed for approximately two weeks, you can then harvest the Dill seeds. A good way is to trim the flowers and dry them upside down, while suspended over a plate or a piece of paper. Such a method lets the seeds fall, ready for collection for other uses. Finally, crumbling the dried leaves is another way to add the distinct taste of Dill to any cherished recipe.

Lavender – One of the most beautiful and fragrant herbs is Lavender. This aromatic plant makes for a wonderful ground cover for any herb or flower garden as it produces delicate pink and purple flowers nestled on very tall stalks. Lavender is a plant that grows all year round and is at its optimum during the warm summer months. Lavender is frequently a major ingredient in aromatherapy, soap making and potpourri mixes.

This hardy herb is easy to grow, however if choosing to start from seed form, may require a little extra work and TLC. A good way to cultivate this herb is to get fresh plants or root cuttings from a nursery near you. Such plants grow well in sunny areas with alkaline rich soil that is not water logged. As the winter months approach, the beauty of these plants will fade, however, during the next spring and summer seasons these plants will return more hardy and lush then the last.

Each of these herbs are a delectable treat offered by nature. Growing such herbs is relatively simple and they have many uses, having them in your collection will add to the fragrance and pleasure of gardening,.

Moses Wright is a gardening enthusiast. He set up this site to provide fellow gardening enthusiast with bonsai gardening tips and herbs gardening tips. You can find more free resources on landscaping and gardening on his site.

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Natural Remedies for the Common Cold

Natural cold remedies have been around for centuries. According to the The Berkley Wellness Newsletter, plants that have not been used at some time in hope of combating the common cold are indeed rare. The Chinese have been treating illnesses with an assortment of herbal remedy concoctions for centuries.


Does anything work? While there is still no proven cure for the common cold, several natural remedies have now been studied and show some promise for reducing the severity of symptoms and shortening the length of your illness.


Vitamin C: Vitamin C or ascorbic acid is the popular water soluble vitamin that is though to help boost the immune system and possibly speed recovery from a cold. The most famous Vitamin C advocate was Linus Pauling, who in late 1960s began recommending 500

to 1,000 mg per hour for several hours at the first sign of cold symptoms. Since that time, Vitamin C and the prevention of colds and reduction of symptoms has been thoroughly investigated. Other than a hint that colds are slightly less severe, the research on supplementation with varying amounts of Vitamin C does not support original claims. Once and for all, there is no overwhelming evidence that Vitamin C can prevent or cure colds as was once widely believed.


Andrographis: From plants grown in India and China, some studies have confirmed that 60 mg per day of andrographis can stimulate the production of infection fighting white blood cells and reduce the severity of cold symptoms.


Garlic: Garlic has been used for thousands of years and is well known for its immune system boosting ability and antiviral properties. There is some evidence that garlic supplementation with allicin offers some level of protection and reduction in the severity of colds. Allicin is a bacteria and fungus fighting compound produced when garlic is crushed or chopped. It is not very stable so degrades quickly when cooked.


Zinc Lozenges: Some studies have shown that zinc glutonate or zinc acetate lozenges can reduce the average duration of cold symptoms by as much as 50%, while others found no benefit. Zinc is an essential mineral found naturally in foods such as oysters, liver, meat, eggs, and whole grains. It is thought that zinc may interfere with reproduction of the cold virus or keeps it from entering cells. The effectiveness of zinc supplementation may be determined by the potential for zinc absorption, or ZIA, and bioavailability. Certain high fiber foods can interfere with the absorption of zinc.


Echinacea: Echinacea was first used by Native Americans for things like insect and snake bites. Today, this herb is a popular remedy for fighting colds and flu symptoms, especially in Germany. So far, the studies on this herb offer mixed results at best, and most clinical researchers remain unconvinced that it works.


Propolis: Propolis is a substance used by bees to construct their hives that help block out bacteria and viruses. It contains amino acids, vitamins, and minerals with antioxidant properties. A small number of studies have found that propolis extract can reduce severity of cold symptoms in humans.


Hydrogen peroxide: Dr. Joseph Mercola, author of Total Health Program, recommends a few drops of 3% hydrogen peroxide in each ear within 12-14 hours of the onset of cold or flu symptoms. This one was introduced in Germany in the 1930s, and while the internet is full of testimonials, I could not find any supporting clinical studies.


One problem associated with using natural remedies may be related to purity. ConsumerLab, an independent company that routinely tests over the counter products not evaluated by the Food and Drug Administration, has reported significant variance from the labels in many of these products including echinacea, zinc, and garlic. Natural remedies derived from plants also have the potential to be contaminated.


Remember, antibiotics will not work against a virus. If you decide on a natural remedy, the sooner you start taking it after the onset of symptoms, the more likely it is going to work.

Dave Elger is a well respected health and fitness authority now working for the Wasatch Altitude Training Center in Mountain Green, Utah. For more information go to www.daveelger.blogspot.com or Wasatch Altitude Training Center.

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Chinese Herbal Teas That Are Common

Chinese herbal teas are also called Tisanes and are not, technically speaking, actually teas. Rather, they are infusions made from herbs instead of tea that is made from the Camelia Sinensis plant. The essence of the herb is extracted when the tea is steeped in hot water.

chinese herbal teas are traditionally used for their healing, medicinal properties. Many varieties are also enjoyed simply for their taste, however. China is known for producing an entire pharmacy of herbs, making the herbal teas from there increasingly popular today.

The Beneficial Properties of Chinese Herbal Teas

The caffeine-free alternative represented by herbal teas is one of the well-known benefits Chinese herbal tea offers. Additionally, many of them are attributed with very soothing and comforting effects. Rosebud and Chrysanthemum herbal teas are two of the more popular examples of them.

Rosebud and Chrysanthemum teas are considered in China to be a woman’s herb. They are, however, also useful for aiding digestion. Even a hard-core tea drinker is sure to enjoy the fresh floral flavor of these miniature rosebuds. Chrysanthemum tea has long been used to cool the body and reduce fever and has a particularly unique flavor.

Due to the lack of caffeine, Chinese herbal teas are great beverages to have when caffeine would be avoided, such as at night before bed.

The Fantastic Flower Herbal Teas

Among the many varieties of Chinese herbal teas are the wildly popular flower teas. These teas are, like all herbal teas, caffeine-free alternatives and offer various benefits. Most offer a palate of flavors while being calming and soothing.

The following are among the more famous of the flower herbal teas (alphabetically):

* Carnation Flower Tea–The tea brewed from this is attractive red flower is said to help restore the energy of the body. It is also widely used for relaxing.

* Chrysanthemum Herbal Tea–This tea has a subtle sweetness and is regarded as highly refreshing. Among the popular cooling infusions this is a premier choice.

* Forget Me Not Flower Tea–This brews a mild and grassy flavored tisane. Said to aid the lungs, it is also caffeine-free.  It is widely known for its beautiful purple flowers.

* Gongju Herbal Tea–The Gongju flower is known for its soothing and relaxing attributes and brews a smooth tasting herbal tea.

* Jasmine Bud Flower Tea–This Chinese herbal tea, according to some experts, is comprised solely of the small and beautiful Jasmine flowers that have not yet opened. The tea produced sweet and caffeine-free.

* Kuding Pearl Tea–The leaves for this variety are rolled into large pearls, which is one of the sources of its nickname, “one leaf tea” due to the size of the leaves. The other reason it is called “one leaf” is because of the belief that only one leaf of this tea is needed to heal a number of things. Many people consider this tea to be a bitter tea, but nearly everyone agrees that this ancient leaf brews an interesting herbal tea.

* Yunnan Flower Bud Tea–This Chinese herbal tea grows, as implied by the name, in the old forests of Yunnan. This rare flower is primarily a local Yunnan drink and is caffeine free.

* Wild New York Ginseng–For those who appreciate the wild growing conditions in which the roots ripen this is another well-known Chinese herbal tea. It is said that each root develops a unique appearance and personality because of the rugged wild conditions. Size and age can vary greatly, with some of these wild roots being very small and very old while some larger roots are much younger. These herbal roots live for seven years or more.

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Home Remedies for Cold ? Common Cold Treatment Tips

Cold is one of the most commonly encountered conditions that is not a serious ailment but is very irritating and disturbs the daily routine work of a person. It is caused by the viral infection and is commonly known as influenza.

Below are some of the home remedies that are very beneficial in treating cold and coughs.

1. Lady’s Fingers

Lady’s fingers are highly precious in treating irritation of the throat and a constant dry cough. This vegetable is rich in mucilage and acts as a drug to allay annoyance, swelling, and pain. About hundred grams of lady’s fingers should be cut into pieces and boiled down in about half a liter of water to make a decoction. The steam issuing from this decoction may also be inhaled once or two times a day to relieve throat irritation and a dry cough. This a good home remedy for cold.

2. Bitter Gourd Roots

The roots of the bitter gourd or karela plant are used in folk medicine to cure a cold. A tablespoon of the root paste, mixed with an equal quantity of honey or tulasi leaf juice, given once every night for a month, acts as a wonderful medicine for colds. This a good home remedy for cold

3. Turmeric

Turmeric or haldi is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in thirty milliliter of warm milk and taken once or 2 times a day is a useful prescription for these conditions. This a good home remedy for cold.

4. Tamarind and Pepper

Tamarind-pepper rasam is also considered an effective home remedy for a cold practiced in South India . Dilute fifty milligram tamarinds in 250 ml of water. Boil the diluted tamarind i.e. imli water for a few minutes with a tablespoon of hot ghee and 1/2 a teaspoon of black pepper powder. This steaming hot rasam (soup) has a flushing effect, and should be taken thrice daily. As one takes it, the nose and eyes water and the nasal blockage is cleared instantly.

5. Amla

Regular intake of amla will prevent the common cold. If, however, a cold has already appeared, large doses of this vitamin C will relieve the symptoms and shorten its duration. This a good home remedy for cold

6. Garlic

Garlic soup is an age old remedy to reduce the severity of a cold, and should be taken at least once daily. The soup can be geared up by boiling 3 or 4 cloves of chopped garlic in a cup of water. Garlic or lasuna contains antiseptic and antispasmodic properties, besides several other medicinal qualities. The oil contained in this vegetable aids or facilitates to open up the respiratory passages. In soup form, it flushes out all toxins from the respiratory system and thus helps bringing down fever. 5 drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very efficient in the treatment of common cold.

7. Ginger

Ginger is another excellent herb that is a good remedy for colds and coughs. About 10 grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and1/2 a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, arranged by adding a few pieces of ginger into boiling water before adding the tea leaves, is also an efficient remedy for colds and for fevers resulting from cold. It may be taken 2 times a day.

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Self-Care Anywhere: Powerful Natural Remedies for Common Health Problems

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guide 21st century the powerful, natural remedies for common ailments. A friendly guide will appeal to both beginner and advanced users of complementary therapies. For each condition it is easy to follow the core curriculum to choose a variety of processing solutions.

Self-Care Anywhere: Powerful Natural Remedies for Common Health Problems

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The Green Pharmacy: Herbal Remedies for Common Diseases and Conditions from the World’s Foremost Authority on Healing Herbs

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share his knowledge of safety, natural remedies and shows how to exploit these hidden reserves of healing power. This includes a natural remedy therbal remedies of arthritis and a fruit with anti-inflammatory properties to produce a long-term relief for back pain.

The Green Pharmacy: Herbal Remedies for Common Diseases and Conditions from the World’s Foremost Authority on Healing Herbs

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Common Medicinal Herbs With Curative Properties

There are many herbs having mystical healing properties and are extensively used in the treatment of number of ailments. Below are few of them -

Garlic (Allium sativum)

Garlic is a commonly used herb that has miraculous healing properties and is widely used in number of ailments. The parts used are bulb, fresh cloves and juice. Some of the medicinal properties of garlic are antiseptic, antibiotic, anti-viral, anti-allergy, aphrodisiac, anti-amoebic, anti-coagulant, detoxifier, carminative, diaphoretic, and stimulant; may protect the heart and nervous system, enhance the body’s immune system, decrease the side effects of drug therapies for cancer. The therapeutically active ingredient in garlic is the allicin.

Henna (Lawsonia inermis)

Henna is an essential component of many herbal cosmetic products. The parts used are powdered leaves and flowers. Some of the properties of henna are natural hair conditioner, tinting the hair anti-fungal and antiseptic.

Lemon grass (Cymbopogon citratus)

Lemon grass is another useful herb. The parts used are grass and essential oil. Its important medicinal properties are refreshing, lemon-like tonic; antiseptic, antidepressant and astringent.

Olive (Olea europaea)

The parts used are oil of the fruit and leaves. Some of the medicinal properties are emollient, demulcent, laxative, source of linoleic acid; cold-pressed oil is used in salves for muscle pains; leaves in tea are astringent and antiseptic; may lower blood sugar in diabetes and dilate coronary arteries to improve blood circulation.

Onion (Allium cepa)

The part used is bulb. Some of the medicinal properties of onion are antiseptic, aphrodisiac, anti-bacterial, anti-inflammatory and diuretic; rich in vitamin B1, B2, and C; stimulates the heart and reduces blood sugar.

Ginger (Zingiber officinale)

Ginger is another useful herb that is well known for its effectiveness in cough, cold and viral fevers. The parts used are dried rhizome, oil and powder. Some of the medicinal properties are anti-inflammatory, anti-viral, circulatory stimulant, antiseptic, control nausea; drinking ginger tea will bring blood to the surface and warm cold hands and feet.

Papaya (Carica papaya)

The parts used are fruit, juice and leaves. Some of the medicinal properties of papaya are – Juice and fruit of the fresh plant can be used for wounds that refuse to heal and to remove freckles; improve digestion of proteins; leaves may be used as a substitute for soap.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Common Home Remedies For Common Colds

A common cold is an infectious disease of the upper parts of the respiratory system – the nose and the throat. It can be caused by any one of a hundred or more viruses.

Unlike bacteria, viruses multiply only within body cells. They also show preferences for certain types of tissue – for example, cold viruses infect only the membranes lining the nose and throat. Once inside these tissues, the viruses take control of the activities of the tissue cells, and begin to multiply rapidly. They kill the host cell, which bursts and releases viruses that infect other cells. Thee virus stimulates the formation of antibodies, which may protect the patient against subsequent attacks by the same virus.

The symptoms of a cold appear 18-48 hours after infection. The nose begins to run because the mucous membrane produces an excessive secretion of mucus to prevent the spread of the virus. This excess may fill the sinus cavities, causing a mild headache. The victim feels “low” and his joints may ache.

Having a common cold is a very irritating condition. Here are some home remedies that can treat and prevent common colds.

First home remedy for common colds is to rest. One may also take two aspirins every four hours if there is a fever, headache, or sore throat.

Second home remedy for treatment is to have a light diet. The diet is composed of recipe soup, and juices. In addition, gargling with kava kava helps sooth throat due to coughing. It will make the patient relax and treat common colds will be a lot easier.

Third home remedy in fighting common colds is to use a vaporizer. One may also suggests to put eucalyptus oil in 2 cups of boiling water and to breathe in the steam. This will help the patient breathe more comfortable.

Fourth common cold home remedy is to have a good immune system by taking vitamins. Taking Vitamin C and Zinc lozenges can help fight and prevent common colds. Another suggestion is to take Echinacea and goldenseal extracts.

Fourth effective remedy is take herbal medicines. Use herbs like Hyssop tea, pure tea tree oil, Echinacea, oregano oil, sage, and wild indigo. Their treatments vary from fighting cold viruses, soothing sore throat, and boosting one’s immune system.

Other home remedies recommended when treating common colds are Belladonna; Arsenicum; Aconite; Antimonium tartaricum.

Other natural remedies for Common Cold:

• Boil water in a small pot; add eucalyptus oil to the water. Put a towel on your head so the steam won’t come out, bend over the pot and breathe deep. The steam will help you feel better and breathe easier.

• Remedy for grownups: Make a fresh lemon juice, add some drops of brandy and honey, mix well and drink.

• Chicken soup is the best remedy for cold.

• Drink herbal tea to treat the common cold and open the congestion, you can drink: chamomile tea, green tea, and more.

• Eat radish with salt to cure your flu.

• Warm bath is a relaxing good home remedy for common cold. Fill up a tub with warm water; you can also add some relaxing aromatic oils to the water, like lavender oil, make sure the room is full of steams. This will help you open your nose and breathe better.

• Make ginger tea, add some honey and garlic and drink up.

• Drink warm water with a few lemon drops and some honey.

With all these remedies, one may no longer suffer runny nose, headache, and sore throat due to colds.

The author is the owner of www.homeremediescure.com . For more information about Home Remedies for Common Cold visit www.homeremediescure.com/treatment/common_cold.aspx .

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Complete A-Z Common Ailments and Their Natural Remedies

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natural medicine continues to gain recognition in the media establishment. In a society that does not generate enough wealth to support growing demand for drugs in the need for natural alternatives is growing. they are an effective line of defense for the first fraction of the cost of brand name drugs and now good enough to attract regular contributor to approval in the medical media and general public. Here is an eminent author discusses the conditions of some 500 medical symptoms and disease according to their natural remedies: Herbal Vitamin / mineral combinations homeopathy and natural oils. This is a book for healing a wide variety of backgrounds. It makes a signatural remediesution to the establishment of complementary medicine in current medical practice.

Complete A-Z Common Ailments and Their Natural Remedies

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Obesity Effects: How Obesity Is One Of The Most Common Causes Of Fatigue

Fatigue is a condition that is commonly associated with extreme fatigue. If excess weight is present it is always suspected as one of the causes of fatigue. Even ten or twenty pounds of excess weight can have an effect on Insulin Resistance (defined later) which can cause unexplained tiredness.

Obesity Defined

Obesity is typically defined as a person with a BMI (body mass index) over 30, because they are generally about 30 pounds over their ideal body weight for their height. (See note on BMI later on in this article.) An obese person is defined as a person who is “very fat, stout, or corpulent.”

Obesity Effects – The Real Weight of Being Overweight

Fatigue and obesity are now known to be linked to a common abnormality – a condition known as Insulin Resistance.  At a healthy body weight insulin facilities the transport of glucose into your body’s cells where it can then be utilized for energy. Insulin Resistance desensitizes the cells of your body to insulin and impairs this process. As a result, glucose and insulin levels become unbalanced in your blood stream, which can later cause diabetes and other serious health risks.

The unbalance of glucose and insulin levels in your blood stream is one of the obesity effects that can be most life changing to an overweight person, yet it gets less attention than other obesity effects. Diabetes, the later effect of Insulin Resistance, is known as the sleeping killer of Americans because so many people are unaware and undiagnosed with this disease. Additionally, it is said that about 50% of people’s Insulin Resistance is caused by genetics, while 50% is caused by lifestyle factors and choices.

Insulin Resistance, along with excess weight, both are causes of fatigue. Coupled together, the result is a double-whammy of tiredness.

Obesity and Its Relationship to Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, the mysterious and often misdiagnosed illness that includes unexplained fatigue that lasts for 6 months or longer, has symptoms that are also often present in an obese person. Chronic Fatigue Syndrome symptoms include: Significant impairment in short-term memory or concentration, muscle pain, joint pain without swelling or redness, headaches, unrefreshing sleep and malaise that lasts for more than 24 hours after exertion. Additionally, a person with Chronic Fatigue Syndrome also exhibits sore throat and tender lymph nodes.

Severe obesity, as defined by a body mass index (BMI) equal to or greater than 45, rules out Chronic Fatigue Syndrome as a reason for experiencing these symptoms. The reason a severely obese person will not be diagnosed with CFS is because the symptoms of severe obesity is so similar to CFS. Doctors will always treat severe obesity first and if the symptoms of CFS persist, then after severe obesity symptoms are gone then it will be treated next.  (Note: Body mass index values vary considerably among different age groups and populations. No “normal” or “average” range of values can be suggested. The range of 45 BMI or higher was selected because it falls within the range of severe obesity.)

Fighting Fatigue and Fighting the Causes of Fatigue

The best way to fight fatigue, especially when its due to obesity, being overweight or Insulin Resistance, is increased exercise. Increasing your exercise regiment is vital to improving Insulin Resistances and immediately reduces the causes of fatigue.  Generally, Insulin Resistances starts to improve just days after a new exercise routine is begun – even before any significant weight loss occurs.

Next, eliminate causes of fatigue by beginning a sound nutritional plan. Seek nutritional guidance to help you find a healthy way of eating for you – not an extreme diet, but a healthy lifestyle change. You may consult a healthy living coach to help you in both the area of adding exercise to your daily routine and finding a new nutritional plan that works best for you.

Finally, consider supplementing your diet with herbs, vitamins and minerals which are meant to increase your level of energy and balance your body, as well as combat causes of fatigue. Again, a healthy living coach can help you find a balance of these nutrients that will fit your goals.

Being inactive, whether weight gain is present or not, will always make one vulnerable to fatigue.  The rule of thumb is when you don’t feel like being active, that’s the best time to do so.

Kevin Rush, Healthy Living Expert. www.FatigueToFitIn30Days.com, Download a free report to Living Fatigue-Free in less than 30 days!

Kevin Rush has been a certified personal trainer for 12 years and during his tenure with the U.S. military he ran the Navy physical fitness program for Naval Air Station North Island in California.

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