Easy Energy with Qi Gong
Available for purchase at www.acaciacatalog.com ! Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. A foremost expert on martial and healing arts, Matthew Cohen guides you through back-and-forth “water swings” to twist the spine. This exercise creates energy in the hands, lubrication in the joints, and flexibility in the spine. From the DVD “Qi Gong Fire and Water.” From the DVD, “Qi Fire & Water.”
. Now it’s time to MUVE with Renee to a relaxed choreography. All body parts are engaged. Anyone can follow easily. We want to inspire the audience (you) to get up and dance along in front of their television (your computer). Staying motivated to exercise is easy when you are having so much fun. Anyone can do this joyful dance. These moves are great dance exercises for elderly people, middle-aged people, teenagers, school and little kids. Everyone can MUVE at their own pace. Check out the MUVE Video Blog www.muve.com and dance along for free any time of the day!