Low Energy — A Chinese Herbal Prescription (9).mp4
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Entries Tagged as 'prescription'
Depression ? Prescription Drugs v. Natural Remedies
Whatever the causes of depression, the condition can have serious detrimental effects on your life. It is therefore important to find a good way to treat it. However, it’s important to be properly diagnosed before pursuing any treatment.
Many times psychiatrists and other professionals will readily prescribe medication, which can have serious side effects that have been well-documented.
Therapeutic measures and lifestyle changes are just as important, if not more important, when it comes to treating depression. If you decide to pursue this route, it’s very important to use psychological and wellness treatment together.
However, natural remedies for depression such as homeopathic remedies, can be very effective in combating depression, and on the plus side they come with almost no risk of side effects.
Prescribed Medication: Unfortunately, medical practitioners are very quick to prescribe anti-depressants in the first instance when treating depression. Ensure that you have researched all other options and that you are well informed on all the possible side-effects and precautions of taking anti-depressants before making a decision.
One of the most commonly prescribed anti-depressants are SSRIs (selective serotonin reuptake inhibitors) such as Prozac and Zoloft; Tricyclic anti-depressants such as Elavin and Tofranil; and MAOIs (Monoamine oxidase inhibitors) such as Nardil
and Marplan.
These all have side effects which can be very distressing to some and they are all required by the FDA to carry a warning about the increased risk of suicide, hostility, and agitation (not a great recommendation).
According to reports, the withdrawal effects are often experienced when you discontinue these prescription drugs. While anti-depressants may work for some people, they should be taken under close medical supervision. Many people do find they help but they usually work best when used in conjunction with other treatment such as cognitive therapy or an exercise program.
Psychotherapy: This has significant, and long lasting effects as a means of treating depression. Various therapeutic approaches which include interpersonal therapy, family therapy and cognitive-behavioural offer great insights as they strive to help the individual deal with any underlying issues that may be triggering the depression.
Relaxation: Meditation and Yoga are some of the relaxation techniques that have been shown to reduce anxiety and clear the mind. If they are done regularly, these techniques can help alleviate some of the symptoms of depression and generally put you in a much lighter frame of mind.
Natural Remedy: These natural remedies have been used for hundreds, if not thousands of years for their medicinal properties. Long before chemically induced, medication was even thought of. Taken from the age old wisdom of those who relied on nature to cure all woes, certain herbal and homeopathic remedies have been shown to greatly reduce the symptoms of depression without the unwanted side-effects.
The most commonly used natural remedies for depression are Hypericum Perforatum (St. John’s Wort) which is called “nature’s Prozac” and Passiflora which is nature’s best natural tranquilizers.
Many people around the world now turn to this natural approach of regaining the subtle balance of brain chemicals and rejuvenating the body and mind for all round natural health. Natural remedies for depression that include homeopathic remedies can also be of great benefit and are free of side effects as well as safe to use during pregnancy.
For more information on Depression you can download a Frenatural remedies This report also contains information on Natural Remedies for Depression.
More information on Meditation aids can be found hereweb.com/meditation-aids
Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More
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The natural health bible for the new twenty-first century
Dr. James Balch co-author of Prescription for Nutritional Healing, which became the first major natural remediese healing power of foods and nutritional supplements, selling more than 8 million copies in all editions. Now, Dr. Balch and Dr. Mark Stengler present a new natural health resource that you can not afford to be without – a complete reference of natural remedies for common ailments, including: • Acne • Allergies Asthma • Arthritis • Back Pain • Cancer • Depression • Fibromyalgia • Heart Disease Hypothyroidism • • • • Influenza Irritable Bowel Syndrome Menopause Syndrome • • • Osteoporosis herbal remediesins running X, and more – almost 200 health problems and conditions in all.
Prescription for Natural Cures provides a complete natural Rx for each condition, giving you a proven, natural, customized prescription that may include supplements, herbal remedies, homeopathy, aromatherapy, Chinese medicine, the hydrotherapy, bodywork, natural hormones, and other natural resources courses, in addition to nutritional advice. Organized by the problem from A to Z, this invaluable guide:
- The unique Super Seven Prescriptions for each state, providing specific and practical solutions to help heal your problem. You’ve never seen natural health advice as helpful, targeted and accessible it
- clear and reliable guidance on dietary changes, healing foods, nutritional supplements, and recommended tests
- easy to understand discussions of the symptoms and root causes of each health problem descriptions
- Down to earth of each natural remedy
- a resource guide for holistic practitioners
This groundbreaking book is an indispensable resource if you want to get better – naturally
Sports Supplements — A Chinese Herbal Prescription (35)
The so-called sports supplements consist of those herbs that enhance physical endurance and quicken recovery in case of injuries. This herbal category is suitable for people engaging in martial arts, competitive sports, or regular exercises such as biking, running, rowing or hiking.
It should be noted that there are no quick performance enhancing herbs in Chinese medicine with the dramatic effects of steroid. Chinese herbs are used for bodybuilding and faster recovery, implying a longer-term approach.
What should a sports supplement help?
• Strengthen bones, muscles and tendons.
• Nourish blood.
• Enhance blood circulation.
• Harness Qi to improve endurance and recovery.
• “Supplement” means in addition to healthy food.
The following herbs are recommended as a combination:
1) Strengthen bones, muscles, and tendons
San Qi 三七
Niu Xi 牛膝
Gu Sui Bu 骨碎補
Jin Gou Ji 金狗瘠
2) Nourish blood
Chuan Xiong 川芎
Dang Gui 當歸
Shu Di Huang 熟地黃
3) Enhance blood circulation
Sang Ji Sheng 桑寄生
Du Huo 獨活
Wu Jia Pi 五加皮
4) Harness Qi
Huang Qi 黃耆
Ren Shen 人參
Fu Ling 伏苓
Please go to www.herbsandtea.com for further information.
Raw herbs or capsules can be tailor-made for your special conditions.
Duration : 0:6:40
Flu or Cold — A Chinese Herbal Prescription (5)
FLU or COLD – - A chinese herbal prescription.
A flu or cold usually goes away in a few days if you rest enough and drink a lot of water. However, the herbal prescription will help you recover faster, especially if you have a stubborn cough. It also reduces all the discomforts of the flu while you are recovering.
For elders, kids, or those who are weak, don’t wait for the flu to go away by itself. Take the herbs to end the flu sooner and prevent it from degenerating into something serious like bronchitis or pneumonia.
The prescription should be written according to what kind of symptoms the patient has, and the severity of those symptoms:
1) Fever or high temperature
Lian Qiao 連 翹
Huang Qin 黃 芩
Zhi Zi 枝 子
Di Gu Pi 地 骨 皮
2) Cough, phlegm and nasal congestion
Chuan Bei Mu 川 貝 母
Sang Bai Pi 桑 白 皮
Qing Pi 青 皮
Zi Su Ye 紫 蘇 葉
Pi Pa Ye 批 杷 葉
3) Indigestion requiring mild purging
Zhi Shi 枳 實
Fan Xie Ye 番 瀉 葉
4) Weak respiratory system (depending on the patient)
Bai Bu 百 步
Zi Wan 紫 菀
A combination of 13 herbs are recommended.
There are other symptoms requiring no treatment, because they will go away automatically when the flu is reduced, e.g. tiredness, aches and pains, or lack of appetite. These symptoms are your body’s natural reaction to the flu. It would be a mistake if herbs are prescribed to lessen those symptoms. Why? Those symptoms all require strengthening herbs which are “hot” in nature. The herbs you use for the flu have to be “cold” in nature. Thus you would create a conflict in your prescription. This conflict would result in lessening the overall effect of the herb package, and even worse, prolonging the flu. If those symptoms still remain after the flu is gone, something else is wrong and should be treated from a different angle by strengthening the body.
Drink one to two cups (8 oz each) of herb tea a day.
Chinese herbs are very effective in reducing the various discomforts of the flu and shortening its hold on you.
Most flu patients need less than five days of herbs to completely recover.
While you recover from the flu, remember to rest, drink more water, eat light meals, and avoid greasy, peppery, deep-fried and barbecued food.
This is just one formula with countless variations depending on:
* Severity and nature of the symptoms based on observation and discussion of the problem with the herbalist.
* How weak is your body and how much herbs you need to help you fight the flu.
www.herbsandtea.com Click the Askjohn button to pose a question.
We try to understand your problems.
Herbal capsules or concentrates can be tailor-made for your conditions.
Duration : 0:6:12
Delay Aging — A Chinese Herbal Prescription (16)
DELAY AGING – - A chinese herbal prescription.
Delay aging means prolonging your productive life. It also means keeping you healthy as long as possible so that you are able to enjoy a better life. Everyone knows that we are swimming against the current of aging and natural death. In this process, we should try to prevent the symptoms of old age from appearing earlier or from becoming debilitating.
Aging can be a depressing experience if you think about withering away in a helpless situation. Therefore, the goal to combat aging is to maintain your health strong enough so that you can take care of yourself and perform what you are capable of doing as you move on.
Nature of aging
• Aging and health deterioration goes hand in hand.
• In normal circumstances, your body stops growing around 20, followed by a so-called prime or plateau period lasting until 40.
• Most young people don’t worry about aging. Why should they?
• When you reach 40 or later, and begin to feel some downhill symptoms, suddenly you’ll appreciate the meaning of aging.
• Aging occurs gradually from 40 to 50, which may not be noticeable. Then it may occur in a step function, enough to make you nervous.
• There are of course some exceptions to the above description.
• The general rule is that if you care about maintaining good health even when you are young, the downhill symptoms will occur later rather than sooner.
• Health maintenance should be cultivated as a habit or lifestyle.
• Prevention should be taken more seriously.
Examples of downhill symptoms:
• Decrease in physical endurance, especially in sports activities.
• Energy depletion, more rest to replenish energy.
• Slower response time.
• Memory not as good as before.
• Joint pains more frequent and intense.
• Weight gain due to metabolic change.
• Menopause in females.
• Less fertile and less sexual desire.
• Countless others more serious and scary.
Do not fantasize about miracle herbs that can bring back the fountain of youth. The movies and some businessmen say those herbs exist. The Chinese Emperors had been looking for them all the time. The Emperors were the most spoiled bunch. Many of them died young because they did not take care of their health. They ordered the eunuchs to find the miracle herbs. The smart eunuchs would run away because they knew they could never find them. The less smart ones returned with some fake things, only to face execution because they could not deliver. During the Three-Kingdoms period in China, the legendary herbalist Hua Tuo 華佗 was executed circa 205 A.D. by Cao Cao 曹操 for refusing to devote fulltime to curing Cao’s chronic headaches. The fact that Hua Tuo was executed late in his professional life in his 90′s shows that he had found a way to delay aging.
The Chinese approach to delay aging emphasizes strengthening and prevention by adopting a healthy lifestyle, eating the right kind of food, and using medicinal herbs as a supplement. The herbs aim to enhance overall body functions, with special attention paid to weaker organs. A stronger body is the best defense against disease and aging. The following herbs are recommended for health enhancement:
1) Strengthen overall
Ren Shen 人參
Dang Shen 黨參
Bai Zhu 白朮
Fu Ling 伏苓
Gan Cao 甘草
2) Strengthen blood
Chuan Xiong 川芎
Dang Gui 當歸
Di Huang 地黃
Chi Shao 赤芍
3) Enhance Qi circulation
Huang Qi 黃耆
Sang Ji Sheng 桑寄生
Suo Yang 鎖陽
4) Reduce excess heat
Huang Qin 黃芩
A total of 13 herbs are used.
Drink one cup (8 oz) of herb tea a day, preferably in the morning to allow for dissipation of excess heat generated by the strengthening herbs. You don’t need the herb tea for consecutive days. Drinking 10 to 20 cups of herb tea within a month will suffice normally.
This is just one formula with countless variations depending on:
* How accurate the herbalist can pinpoint your weak organs.
* How weak is your body initially.
* How does your body respond to the herbs.
www.herbsandtea.com Click the Askjohn button to pose a question.
Herbal capsules or concentrates can be tailor-made for your conditions.
Duration : 0:8:55
Cough – - A Chinese Herbal Prescription (1)
COUGH – - A chinese herbal prescription.
To make the prescription effective, you have to deal with the following:
1) Dry throat: Many herbs can moisten, use
Xuan Shen 玄 參
Mai Men Dong 麥 門 冬
Ze Xie 澤 瀉
Jie Geng 桔 梗
2) Phlegm or mucus: Make it come out smoothly, use
Chuan Bei Mu 川 貝 母
Sang Bai Pi 桑 白 皮
Qing Pi 青 皮
3) Cough: A cough is just a symptom showing body reaction to something. Don’t suppress the cough for it will come back. Let it come out but try to reduce it within a period of days, use
Zi Su Ye 紫 蘇 葉
Pi Pa Ye 批 杷 葉
4) Weak respiratory system: To strengthen use
Bai Bu 百 步
Zi Wan 紫 菀
A combination of 11 herbs mentioned above will do.
Drink one to two cups (8 oz each) of herb tea a day.
You will feel the cough and phlegm come out more readily.
Your cough will gradually go away in a few days.
A dry cough can last for weeks even with cough suppressants. The key is to turn it into a wet cough and make it disappear in days.
Avoid greasy, peppery, deep-fried or barbecued food until cough disappears.
This is just one formula with countless variations depending on:
* Severity and nature of the cough based on observation and discussion of the problem with the herbalist.
* Your constitution based on pulse reading and judgment of the herbalist.
* Your herbalist can tailor-make a prescription for your special needs.
www.herbsandtea.com Click the Askjohn button to pose a question.
We try to understand your problems.
Herbal capsules or concentrates can be tailor-made for you.
Duration : 0:4:40
Qi (Chi): A Practical Interpretation (30)
The Chinese medical theories are mainly adopted from the works of philosophers, poets, and scholars who were not herbalists. In trying to interpret the theories, most people tend to commingle them with the empirical knowledge of herbs, resulting in confusion and less objectivity. For a review, please see two of my videos: chinese herbal Knowledge and Medical Theories.
To make the medical theories more useful, I wish to show you a practical way to interpret each of them in separate videos. This method will result in a better theoretical foundation for herbal treatment and disease prevention. It will also enhance the objectivity and practicality of Chinese medicine.
Central to the Chinese method of treatment and prevention is the concept of Qi (Chi). Without Qi, nothing lives and there will be no need for treatment or prevention. The word Qi “氣” means “air”, and much more. When you think about air, many other things come to mind regarding your physical and mental wellbeing.
What do we mean by Qi?
• Qi is invisible and mobile. It does not have a form and exists everywhere.
• Qi is part of nature, an energy force that is powerful, good, and healing.
• Qi is the medium where all living things sustain and maintain balance.
• Qi is present in all living things. When Qi leaves, life will end. When Qi is blocked, illness will occur.
• Qi has a spiritual component too. It’s about justice, fairness, honor, and conscience as presented in the well-known Chinese poem 正氣歌.
• Qi can only be felt, harnessed, or enhanced. How? By means of healthy food, exercise, medicinal herbs, and last but not least, good deeds.
• For every person, Qi is always there if you want to benefit from it.
Everyday examples of the presence of Qi:
• Sunlight, air, night/day and seasonal changes, cosmic phenomena.
• Forces of nature such as wind, waves, thunder, lightning, earthquake.
• The power and adaptability of all living things to survive.
• Immunity from disease and fertility to reproduce in all living things.
• The prospects of individual empowerment and improvement.
• Qi Gong, Tai Chi, and Kung Fu are exercises aiming to harness and enhance the Qi in the body.
Please go to www.herbsandtea.com for further information.
Raw herbs and herbal capsules can be tailor-made for your conditions.
Duration : 0:7:14
Digestive Disorder — A Chinese Herbal Prescription (15)
DIGESTIVE DISORDER – - A chinese herbal prescription.
I use the term digestive disorder to include various common symptoms as follows: indigestion, gases, stomach pains, minor ulcer, acid reflux, lack of appetite, sensitivity to certain kinds of food, diarrhea, constipation, etc.
Nature of common digestive disorder:
• Multiple symptoms usually occur with different intensity.
• Some symptoms occur more often than others.
• Symptoms usually disrupt the person’s eating habit.
• The disruption of eating habit in turn may aggravate the symptoms, causing a downward spiral.
Causes of common digestive disorder:
• Irregular eating habit.
• Over-consumption of food especially spicy, greasy or sour type.
• Too restrictive a diet making the stomach extra fragile and sensitive.
• Stresses at work or at home. Food is by no means the only cause.
• Digestive disorder tends to be a delayed or uncertain reaction, so it’s hard to know which is the real cause.
The digestive system is one of the most sensitive organs deserving special attention for good maintenance. Being neglected, it can give you a lot of troubles. If you eat the wrong kind of food, your digestive system can vomit on you right away or give you diarrhea later. It may make you feel terrible the rest of the day. If your digestive system is weak, an unpleasant event or circumstance can trigger some kind of disorder or aggravate existing ones.
Most people who suffer from digestive disorder have an irregular eating habit, usually eating meals at irregular times, or eating while working. Another common habit is eating too much at one time and not at all some other times. These create undue pressure on the digestive system and disrupt its natural functional rhythm. The symptoms you get are just the reactions of your digestive system telling you that it is not happy with your way of eating. Therefore the first step is to cultivate a normal regular eating habit. To put it simply, devote some time to sitting down and enjoying regular meals with a moderate quantity of food.
On the other hand, too much attention given to the digestive system tends to create the same kind of disorder. Many people are sensitive to various kinds of food, resulting in a long list of “foods to avoid”. One thing they may not notice is that this long list will perpetuate the existing sensitivity of the digestive system, making it even more fragile, not stronger. One way to break this downward spiral is to gradually build up more strength into the digestive system. How? This can be done by slowly increasing the variety of food intake. Eat just a little bit of those foods you avoid for some reason. This won’t kill you. You will be surprised that your stomach can be trained to accept new foods little by little. The goal is to cut down the sensitivity and bring back the robustness of your digestive system so that you can enjoy as many kinds of food as possible, and consequently, enhancing your nutrition and your health.
The Chinese approach emphasizes the strengthening of the digestive system rather than trying to tackle the individual disorder symptoms. There is a special term called “Yang Wei” 養胃, which means to nourish the stomach. When the digestive system becomes more robust and able to handle an increasing variety of food, the disorder symptoms will occur less and less frequent. The following herbal package is recommended:
1) Strengthen stomach and intestines
Dang Shen 黨參
Bai Zhu 白朮
Fu Ling 伏苓
Gan Cao 甘草
Sha Ren 沙仁
Mu Xiang 木香
Bai Kou Ren 白寇仁
2) Strengthen liver
Long Dan Cao 龍膽草
Gou Qi Zi 枸杞子
3) Help digestion
Zhi Shi 枳實
Fu Pi 褔皮
4) Reduce gas
Qing Pi 青皮
Ban Xia 半夏
A total of 13 herbs are used.
Drink one cup (8 oz) of herb tea a day, preferably in the morning to allow time for the herbs to work its way through.
This is just one formula with countless variations depending on:
* How accurate the herbalist understands the root cause.
* How sensitive is your stomach to the herbs.
www.herbsandtea.com Click the Askjohn button to pose a question.
Herbal capsules or concentrates can be tailor-made for your conditions.
Duration : 0:7:40