Herb Remedies Tips

Sleeping disorders can be labelled as the biggest problem of the contemporary time. To cope with this problem, it is best to seek the help of natural remedies. There is a multitude of natural remedies that are known to be effective in treating the various forms of sleeping disorders. In this article, we will brief you on some of the most popular natural remedies, so read on…

Exercise: Exercise is one of the best as well as most inexpensive ways to boost sleep. Studies have been done on this subject matter and it has been found that persons suffering from mild insomnia were able to sleep better after 5 consecutive weeks of exercising. 30 minutes brisk walk can work wonders for you by enabling you to get a sound sleep at night. Cardio workout is the best for relieving stress and can be useful in treating anxiety related sleeping disorder. When your mind is cool and peaceful, then the chances of your getting good sleep are higher.

Memory foam pillow and bedding: if you make a small change on your bed by changing your conventional bedding and pillow and replace it with memory foam bedding and pillows. Based on the recent sleep technology, these memory foam products are just apt for you in light of the present day stressful atmosphere. They enable you to sleep well by relieving your pressure points. They take away all your pains by providing you good comfort and support. Your body will feel so light sleeping in it that you will fall asleep soon by simply lying no these bedding.

Aromatherapy: using aroma oil, give a gentle massage to your body. It will soothe your body and relax you completely. There are a wide variety of essential oils to exercise choice from.

Meditation and other relaxation therapies: pick up an activity that helps you relax your mind and body. The benefit of meditation in rejuvenating is known since decades. You can choose any activity of your interest and pursue it religiously. Music is soothing and if are fond of it, then listen to your favourite numbers. If you like reading, then take up a book in the night and then your mind will be completely free from worries and tensions.

Take a warn bath before going to the bed and pray to God. This will strengthen your faith and calm your mind.

SO, these are a couple of natural remedies that can help treat your sleeping disorders.

Technorati Tags: disorders, natural, remedies, Sleeping, treat

Tags: natural remedies by admin
No Comments »

Technorati Tags: Auctions, home, Latest, remedies

Tags: home remedies by admin
No Comments »

Here’s a traditional remedy for insomnia that has been used in Asia for 100s of years.

Sometimes the simplest natural remedies end up being the best. And of, course, sometimes they don’t work at all.

But if you are one of those unfortunate people who find themselves tossing and turning in bed night after night without really ever getting a restful sleep, this remedy is at least worth a try.

Here’s what to do:

Step One: Get a large hand towel from your bathroom. Make sure that it’s big enough to cover almost all of your upper body, from your collar bone down to your waist.

Step Two: Prepare a bucket of ice cold water and soak the towel in it for at least 3-5 minutes. When the towel is finished soaking, wring the water out of it and return to bed.

Step Three: Lie down on your back and get comfortable. Then place the towel over your abdomen. Make sure that it covers all of your vital organs, from the collar bone down. Relax and breathe. And repeat the process after the towel warms up.

Useful tip: The best results come from the coldest towels. Make yours as cold as you can stand.

How this remedy works:

Naturopaths and Chinese medicine healers believe that the cold of the towel compress pulls energy from your head down to your torso, relieving much of the built up stress that’s keeping you awake.

One of the benefits of this remedy is that it requires no drugs, herbs or special equipment of any kind.

If you suffer from insomnia, there’s nothing to lose in giving it a go.

Technorati Tags: approach, Chinese, insomnia, medicine, natural, relief, remedies, traditional

Tags: natural remedies by admin
No Comments »

Read this Article to know the most of the Home Remedies for Cough which are especially recommended by most of the users. First we will discuss about Cough and its causes

Cough is an important reflex action, which the body undertakes to get rid of substances that are irritating the air passages. A cough is usually initiated to clear a buildup of phlegm in the trachea, by forceful expulsion of air at high speed away from the body. You can choose to cough (a voluntary process), or our body may cough on its own (an involuntary process).

Cough can be of 2 types – acute and chronic. An acute cough is one that begins suddenly and is present for less than 3 weeks. They can be infectious (common cold, sinus, pneumonia), or non-infectious (asthma, bronchitis). Chronic coughs are present for more than 3 weeks. .

Some common causes of cough –

The cause of a cough is usually based on where it is originating from. However, the most common triggers of a cough include -

1) Allergies or asthma, chronic bronchitis

2) Common upper respiratory tract infections, resulting from the secretions of the nose and sinuses draining into the throat, such as in cases of sinus infections, chronic postnasal drip, diseases of the external ear, infections of the throat

3) Exposure to environmental pollutants such as cigarette smoke, dust, pollen, pet dander, industrial chemicals.

4) Smoking as well as exposure to second hand smoke.

5) Side-effects of certain medications

6) Chronic fluid build-up in the lungs.

7) Blockage of the airway due to an inhaled object such as food.

Gastroesophageal reflux is also a very common cause of cough. This occurs when acid from the stomach travels up the esophagus, resulting in the reflex production of a cough. This is often associated with a sensation of heartburn; and worsens during the day or when one lies flat on the back.

Symptoms of cough –

The symptoms of a chronic cough can be hard to assess, because many causes of chronic cough have overlapping signs and symptoms. Infact, a cough is an annoying symptom that can have many causes.

However, some common cough symptoms include –

1) Shortness of breath, as well as coughing up pink, frothy mucus – maybe the cause is fluid retention in lungs

2) Cough produces clear pale yellow mucus – due to viral infection, such as cold

3) Cough produces yellow or greenish mucus – cause may be chronic bronchitis or pneumonia.

4) If cough is associated with wheezing and shortness of breath – reason could be asthma.

5) Fever, chills and night sweats along with chest pain when you cough – the cause may be tuberculosis

6) If lung cancer or a cancer of the air passages is present, one may cough up blood. Other symptoms that may point towards a cancer include increasing fatigue, loss of appetite, unexplained loss of weight, or decreased ability to swallow solid or liquid foods.

Treatment –

Coughs can be treated with cough medications. Dry coughs are treated with cough suppressants that reduce the urge to cough, while productive coughs (coughs that produce phlegm) are treated with expectorants that loosen mucus from the respiratory tract.

Antihistamines and decongestants are a good choice for treating coughs associated with post nasal drip.

If some underlying disease is causing the cough, treatment should first be based on treating the underlying disease.

A recent study indicates that, because of the presence of theobromine in chocolate, a bar of dark chocolate may be an effective treatment for a persistent cough.

Gargling with salt and warm water is also very helpful by cutting phlegm and reducing inflammation. Dissolve 1/2 teaspoon table salt in 1/2 cup warm water, and gargle every three to four hours.

Some Useful Home Remedies for Cough

Symptoms of cough usually subside on their own with 7-10 days. However, lot of simple home remedies are there which provide relief from the discomfort associated with it.

1) Take three peppercorns, and add a pinch of black cumin seeds and rock salt and consume it.

2) Drink hot milk with honey at bedtime for cough relief.

3) Make a decoction by boiling 50 grams fresh ginger with 5 tablespoon sugar in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day as this is very effective Home Remedy for Cough.

4) Mix powdered cinnamon, lemon juice and honey. Take two teaspoon twice daily.

5) In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.

6) Mix half a teaspoon of tulsi juice with half a teaspoon of ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day. This is also useful Home Remedy for Cough

7) Prepare a mixture by adding 1/2 teaspoon honey with 1/2 teaspoon lemon juice and take it every 12 hours. Honey relieves the itchiness by moistening the throat passage.

Mix 8 – 10 tablespoon of coconut milk with 1 tablespoon poppy seed (powdered) and 1 tablespoon of pure honey. Take this every night before going to bed. This remedy is very good Home Remedy for Cough

9) Garlic-onion-chicken soup is an effective remedy for cough. Take it steaming hot, to give relief to irritation in throat.

Technorati Tags: cough, home, remedies, Useful

Tags: home remedies by admin
No Comments »

Ear infections are very common in children. However, a good number of adults suffer from it too. Ear infections often arise when there’s a build up of pus and fluids in the middle ear. When that happens, the pressure inside the ear rises and the ear drum sustain some damage, causing severe pain and eventual loss of hearing. Symptoms of ear infection include inflammation, itchiness, and discharges coming out of the ear.

There are several herbs that you can use to relieve ear infection and the aches associated with it. A pillow of hops is a good example. Just warm the hops herbs, wrap it in an equally warm cloth, and place it against the painful area. Eventually, the level of pain would go down.

Oil of bays is another type of herb that can be used for ear infections. The oil is usually dropped into the infected ear a few times within the day. It is known to relieve pain. Try to find oil of bays from herb stores or pharmacies and use them as indicated.

Tea tree oil can be used against ear aches too. This herb is very popular nowadays and can be easily bought from herb shops. Tea tree has mild antibacterial properties that can help cure ear infections. However, it can also irritate the skin so you better check if you are allergic to it or not before using it. Put one drop of tea tree oil at the back of your ear and see if redness would occur. If not, it should be safe to put just a small drop on the infected part of the ear.

Garlic can also be used against ear infections. The natural oil of garlic should be carefully extracted and that would make a good cure for ear aches. Garlic is an effective anesthetic. It can treat various diseases naturally.

Aside from garlic, St. John’s Wort is believed to have the same effects on a patient with ear infection. In fact, St. John’s Wort is often combined with garlic to achieve the best effects. There’s even a medicine called Otikon that is being used for ear infections. Otikon has both garlic and St. John’s Wort as its main ingredients. However, you have to consult with your doctor on how to use this medicine as it may produce side effects.

Other good herbal remedies for ear pain are:

• Bishop’s weed for Ear Pain: Bishop’s weed is used for a long time now as an herbal remedy for ear pain.

It is normally prepared as herbal ear drop. It can effectively reduce pain and ear swelling. Heat half a teaspoon of bishop’s weed seeds in 30 ml milk. Filter it. Apply 2 to 3 drops to the ear twice daily.

• Ear Pain and Dhatura leaves: Juice at least 25ml of Dhatura leaves and boil it with a few drops of oil in a tin basin over gentle fire. Filter and preserve the resulting solution on a clean bottle. Apply a few drops of the oil in the ear to treat the pain.

• Cloves as earache Remedy: Cloves help provide relief for earache. Sautee cloves on sesame oil and wait until it warms. Put 2 to 3 drops of the solution in the affected ear two to three times a day.

• Treat Ear Pain with basil: Extract the juice of basil leaves and put 2 to 3 drops of it into the affected ear. Basil is considered very helpful for the treatment of ear pains.

• Marigold for Ear Pain: Marigold is one of the most effective herbal treatments for earache or ear pains.

Bring to boil several pieces of marigold leaves and let it warm. Extract the lukewarm juice and put 2 to 3 drops on the ear to relieve the pain.

These natural herbal remedies for ear infections and ear aches are the best alternative to the common medicines prescribed by doctors. If you want to treat diseases the natural way, it is best that you try any one of these suggested herbs and experience the relief they can provide.

Technorati Tags: herbal, infections, remedies

Tags: herbal remedies by admin
No Comments »

If you are looking for the constipation cure then you are at right place because in next 15-20 minutes I will tell you how to treat constipation with some simple but really useful constipation home remedies

What is constipation?

Constipation refers to any abnormality in, or absence of bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are major factors that lead to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more hard to pass. Home remedies can help in constipation cure.

Constipation can be cause by lack of exercise, a lot of junk food, poor diet, painkillers or pregnancy. Constipation is not a disease, it is just only a symptom.

home remedies for Constipation: Guaranteed Results

1) To clean and make well the digestive system take Aloe vera juice twice a day.

2) Turmeric powder boiled in milk along with figs also helps in constipation cure.

3) A good home remedy for constipation is to drink a glass of warm milk before going to bed. If the case is severe then mix two teaspoons of pure castor oil in the milk.

4) Mix equal amounts of carrot juice with spinach juice. Drinking this should give immediate relief and is well like constipation home remedy.

5) Take a teaspoonful of roasted fennel at bedtime with a glass of warm water for constipation cure.

6) The best and simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This is a good remedy for constipation.

7) Pour boiling water over some prunes and permit to soak overnight. Add honey for taste. Eat the prunes first and drink the remaining liquid.

Take 1/2 cup of apple juice and 1/2 cup of olive oil and mix them both well. Drink the mixture before going to bed. One of well like constipation remedy

9) Take 2 tablespoons of black strap molasses before going to bed. This does

10) Take a teaspoon of linseeds, swallowed with water before each meal as it will give relief from constipation.

11) Add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this combination thrice a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it tastier.

12) Mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will help to get rid of constipation

13) Take ½ cup of distilled water and ½ cup of blackberries and make well mixture. Swallow this first thing in the morning to fight against constipation.

14) Blend a cup of fresh apple juice with equal amounts of dry or fresh figs and raisins and a small organic apple. It will help to get rid of constipation if taken for a few days every day.

15) Bale fruit is the finest laxative of all fruits as it cleans and tones up the intestines & gives constipation relief.

16) Take 2-3 seeds each of sunflower, almonds, sesame and linseed or flax seeds, crush it finely and make a thin powder. Eat this natural herbal homemade product (1 tablespoon) for a week moreover with fruit juice or salads. All your constipation problems will be healed.

17) Natural herb phyllium husk (isabgol) avoids constipation. Drink a glass of water and add one tablespoon of phyllium husk early in the morning in an empty stomach.

Technorati Tags: Constipation, home, Part, remedies

Tags: home remedies by admin
No Comments »

Technorati Tags: Auctions, home, Latest, remedies

Tags: home remedies by admin
No Comments »

Psoriasis can be treated naturally by treating the fungus in the digestive tract, and spraying down fruits and vegetables with diluted white vinegar and ingesting aloe vera juice is a great way to eliminate psoriasis. Use natural methods to help reduce the affects of psoriasis withinformation from a practicing wellness consuherbal remediesree video on herbal remedies. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz

Technorati Tags: Cures, herbal, natural, psoriasis, remedies

Tags: herbal remedies by admin
13 Comments »

Acne Introduction

Acne is a skin disorder resulting from the action of hormones on the skin’s oil glands (sebaceous glands) which leads to plugged pores (blackheads and whiteheads), pimples, and outbreaks of cysts or nodules commonly called pimples and they may occur on the face, neck, chest, back, shoulders and even the upper arms. Most of the teenagers are affected by the acne. However, the disease is not restricted to any age group; adults in their 20s – even into their 40s – can get acne. Being not a life threatening health condition, acne is still upsetting and disfiguring as sometimes it leads to permanent and serious scarring. Even less severe cases leads to scarring.

Acne Symptoms

There are two main types of acne: non-inflammatory and inflammatory.

In non-inflammatory acne, there are usually just a few whiteheads and blackheads on the face.

With inflammatory acne, the whiteheads become inflamed, and pimples and pustules develop. In its most severe form, inflammatory acne can cause disfiguring cysts and deep, pitting scars of the face, neck, back and chest.

Acne Causes

The main cause of acne is a devitalized condition of the skin resulting from unhygienic living habits. Other causes of acne are excessive use of tea, coffee, alcohol or tobacco, strenuous studies, masturbation and sedentary habits which lead to indigestion and general debility.

Acne Treatment – Home remedies for Acne

1. Apply orange peel pounded well with water to the affected area.

2. Apply Cucumber leaves or grated pieces for acne cure. One of the effective home remedies for acne.

3. Rub the affected area with a fresh cut clove of garlic.

4. Apply clove based face mask or a paste of Fenugreek (Methi ) leaves overnight on acne and wash off next morning.

5. The lemon has also proved beneficial in removing pimples and acne. It can be applied regularly.

6. Grind the bark of neem and turmeric (haldi) together in water. Rub the paste on the affected parts. One of the best home remedies for acne.

7. Rub a piece of sandalwood on a clean stone, using a little of rose water or cucumber juice to make a paste. This pack will give a fresh feeling and will discourage acne. One of the popular home remedies for acne.

8. Rub jaiphal nut with sandal powder and unboiled milk and apply the paste on the acne. Wash after one hour. Do this regularly till you get 100% results.

9. Mashed papaya applied on the face helps clear scars and marks on the skin.

10. A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it, every night before retiring. One of the useful home remedies for acne.

11. The juice of raw potatoes has also proved useful in clearing skin blemishes. This cleansing results from high content of potassium, sulphur, phosphorus and chlorine in the potato. One of the effective home remedies for acne

12. In nature cure, the main emphasis is on diet and certain water applications.

13. A Multani Mitti pack is an effective way to control pimples.

14. A spoonful of honey mixed with rose water can be taken daily. One of the well liked home remedies for acne.

15. Any sulphur soap can be used to wash the acne face daily.

Acne Prevention

1. Regularly clean the skin.

2. Have a well-balanced, regular diet. Emphasis should be on foods rich in fibre such as raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice to prevent constipation, the main cause of acne.

3. To keep the face pores open light steam should be given once a week.

4. Drink at least 1 liter of water a day to impart a healthy glow to the skin.

5. Starchy, protein and fatty foods should be restricted.

6. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should be avoided.

Cleaning methods to be followed for acne skin

1. Apply a suitable home made face pack and keep it for 10-15 minutes.

2. Remove the pack and blot the residue with a cold, wet towel.

3. Moisten a piece of cotton with an antiseptic lotion and touch each every pimple or acne.

4. Antibiotic lotions can also be applied after cleaning the face.

In all cases of skin problems high standards of personal hygiene, balanced diet, congenial environs, gay and happy mood will go along way in preventing acne and quick recovery. One should inhale natural fresh air and take long walks, keep the mind free from worries and tensions for the quick recovery from acne with minimum use of medications.

Technorati Tags: acne, causes, guide, home, prevention, remedies, symptoms

Tags: home remedies by admin
No Comments »

Image taken on 2007-07-08 21:15:19 by fortinbras.

Technorati Tags: books, herbal, remedies

Tags: herbal remedies by admin
No Comments »